Evidence-led health guidance
Clear answers for everyday health
Health Guidence pairs a reference-led library of health articles with calculators, trackers, and planning tools. Every topic points to sources you can check.
Start here
Trending health topics
Explore symptom education, daily trackers, and healthy recipes, each linked to the articles and tools that support it.
Symptoms
Symptom education guide
Plain-language explanations of common symptoms, what they may relate to, and when to ask a clinician for advice.
Trackers
Sleep and water tracking
Log nightly rest and daily water intake with simple tools that show patterns over time without judging your habits.
Nutrition
Healthy recipes and meal plans
Balanced recipes and weekly meal planning ideas built around whole foods, with notes on portions and ingredients.
Our standards
Readable, referenced, reliable
Each article cites medical references readers can check, and every page is built to load quickly on phones and laptops. Tools run in the browser so your entries stay on your device.
Health Guidence provides general education only. Calculators and the AI wellness assistant offer starting points, not diagnoses, and they cannot replace advice from a qualified clinician.
Get weekly health summaries
One evidence-based summary each week, plus a note when new health tools are released.